Exercises

Exercise forms the cornerstone of our treatment approach. We emphasize that the efficacy of our interventions hinges on the dedication with which individuals engage in their prescribed exercise regimen.

• Active exercises, including weight training, stretching, and functional training, accentuate correct movement patterns, enhancing muscle tone, muscle strength, and bone density to facilitate comprehensive recovery.

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• Passive exercises, conducted by the physiotherapist without patient movement, are particularly advantageous for enhancing flexibility and strengthening weakened muscles.

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• Resisted exercises entail strength training using free weights, elastic bands, and body weight, with a focus on normalizing strength, achieving symmetrical strength and mobility, and strengthening antigravity muscles to enhance posture and function.

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• Gait Training assumes paramount importance post-injury, emphasizing correct weight-bearing patterns and symmetry, facilitated through the use of pressure platforms, mirrors, and video feedback mechanisms for optimal training outcomes.

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• Functional Training is a key aspect of our practice, supported by a dedicated functional and weight training studio where the majority of training and exercises take place.

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• In the final phase of rehabilitation, Sports-Specific Training is implemented to prepare individuals for their specific work or sports demands. This training is meticulously structured after assessing workplace/game-related injury risks, culminating in a tailored training plan to minimize the likelihood of injury occurrence when returning to the job or sport in question. By adhering to this tailored regimen, individuals can enhance their preparedness and reduce injury risks significantly.